Relaxation and Self-Care Are Elusive For Many Black Women — Rest Advocates Are Trying To Change That

All my homies are tired. One is anxious to leave the company she’s diligently contributed fiveyears of her life to, while another is exhausted from the forces that challenge their mental peace: fatphobia, housing instability, colorism. As for me? I am tired of lifting my family on my shoulders, of forcing myself to forgive aches … Read more

How to Get Rid of Undereye Bags and Dark Circles 2022 to Look Refreshed and Wide Awake

Whether you’re dealing with stress, all-nighters for school or work, or you’re just a night owl, the constant “no sleep” situation is so real. You’ve probably googled “how to get rid of undereye bags and dark circles” on more than one occasion, and you’d do almost anything to get rid of them. And even after … Read more

How To Add Sleep Meditation to Your Bedtime Routine

It can also be helpful to practice focused breathing techniques during this time. Dr. O’Neill says pairing meditation with focused deep breathing will help release muscle tension and help you relax. You can opt for rhythmic digraph breathing, or the 4-7-8 technique, where you inhale through your nose while counting to four, hold your breath … Read more

21 Best Silk Pillowcases 2022 for Smoother, Shinier Hair: Shop Slip, Alaska Bear, Brooklinen, & More

Waking up with perfectly smooth skin and hair sounds like a myth reserved for the realm of fairytales or rom-coms. In real life, we typically roll out of bed with weird grooves etched across our faces and hair that’s suspiciously less shiny than it was the night before, which is a clear indication that it … Read more

29 Best Gifts for New Moms 2022 to Celebrate Them This Mother’s Day

Unless you’ve already experienced bringing a little one into this world, figuring out what the best gifts for new moms, or new parents in general, is probably a very tall order. That’s why we put together this handy gift guide for those bringing their bundles of joy into their homes for the first time. We’ll … Read more

How Sleeping in Your Side or Stomach Causes Fine Lines and Wrinkles on Skin

In addition to wrinkles, sleeping on your side may also have an effect on other age-related skin changes, like more volume loss on the side you sleep on. “Almost every derm can identify which side a person sleeps on when they come in for fillers,” says New York City-based board-certified dermatologist Dhaval Bhanusali, MD. What’s … Read more

21 Best Pajamas For Women 2022 at Every Price Point

Any tattered old T-shirt can usher you into dream land without further incident, but the best pajamas go even further, offering you a moment of relief after a long day — similar to that feeling of unfurling a tight ponytail or unsnapping an underwire bra. They’re maybe even an escape, in the form of silky … Read more

15 Best Sleep Masks to Buy in 2022 That Block Out Light For Restful Sleep

Whether you’re fighting nightly distractions, need complete and total darkness to fall (and stay) asleep, or intend to zone out on your next red-eye flight, the best sleep masks can make a serious difference in your sleep environment. Think of them as blackout curtains for the eyes, helping block light so you can fall asleep … Read more