What Is a Twin Flame, and How Is It Different From a Soul Mate?


Many people say that twin flames are people forged from the same soul but split in two. While a twin flame isn’t as simple as one soul split down the middle, as we are whole on our own, twin flames do act as a reflection; not only is your unprocessed trauma reflected back at you, but so is past life or ancestral work. “It can be really intense. That’s what being in a twin flame relationship is like, staring into a mirror all day,” says Vallejos.  Sometimes, twin flames are called “mirror souls.” Vallejos calls the relationships “sacred spiritual love connections.”

Unlike life partners — what we consider to be soul-mate relationships or “the one” — twin flame relationships are intense and challenging relationships that force us to deal with our unresolved issues and, through trials, tribulations, and breakthroughs, become a bigger person. Because of this intensity, it’s uncommon for twin flames to be a lifelong partnership. Rather, they are people who enter your life for a period of time to help you grow and steer you on course. “It is common for those relationships to separate because they are very difficult to maintain,” explains Vallejos.

What happens if I break up with my twin flame? Will I ever recover?

To be very honest, you might break up with your twin flame, regardless of the split is romantic or platonic, and it will hurt. Because twin flame relationships are so intense, the breakup is usually just as hardcore. You might go through a period of grieving, and during that time, it’s important to cry as much as you want and let all of the hurt out. You may even want to consider working with a therapist to help you navigate it. But the silver lining is that even though it hurts, everything is going as planned.

“Most of the twin flames I know have not ended up with their twin flame but have ended up with a high-level soulmate. I don’t think twin flames are meant to be a lifetime relationship. I believe they are meant to be that catalyst. It drives into wounds that we may be carrying from past lives or ancestral trauma, or even in this life,” explains Vallejos.

Think of your twin flame as a catalyst. It’s OK if the relationship ends, even if it’s quite painful due to the level of intensity. Your twin flame is not someone you should wait around for, as not everyone meets one in this lifetime. Should you find them through fate or coincidence, don’t expect them to be your life partner, or to provide you with unconditional love; that is another type of relationship. Your twin flame may reemerge in your life, and you very well could be life-long friends. But when it comes to long-term commitments such as marriage, your soulmate is a whole different game.



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